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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, oriental style, dehydrated
» Pork Products

Nutrient Amount per 100g Proximates Water 21.80 g Energy 615 kcal Energy 2573 kj Protein » 11.80 g Essential amino acids Tryptophan 0.106 g Threonine 0.495 g Isoleucine 0.593 g Leucine 0.985 g Lysine 1.049 g Methionine 0.281 g Phenylalanine 0.502 g Valine 0.673 g Histidine 0.476 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.396 g Arginine 0.819 g Alanine 0.809 g Aspartic acid 1.190 g Glutamic acid 1.862 g Glycine 0.888 g Proline 0.694 g Serine 0.481 g Hydroxyproline 0.207 g Total lipid (fat) » 62.40 g Fatty acids, total saturated » 23.056 g 10:0, Decanoic, Capric 0.250 g 12:0, Dodecanoic, Lauric 0.239 g 14:0, Tetradecanoic, Myristic 0.954 g 16:0, Hexadecanoic, Palmitic 14.348 g 18:0, Octadecanoic, Stearic 7.266 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.555 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.963 g 18:1 undifferentiated, Octadecenoic, Oleic 26.581 g Fatty acids, total polyunsaturated » 7.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.507 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.813 g Cholesterol 67 mg Ash 2.60 g Total carbohydrate 1.40 g Minerals Calcium, Ca 10 mg Iron, Fe 0.50 mg Magnesium, Mg 11 mg Phosphorus, P 128 mg Potassium, K 139 mg Sodium, Na 685 mg Zinc, Zn 1.15 mg Copper, Cu 0.064 mg Selenium, Se 36.3 mcg Vitamins Vitamin B1 (Thiamin) 0.450 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 2.100 mg Vitamin B-6 0.200 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.30 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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