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Forks weren't widely used in the United States until the 1800s

Pork, fresh, variety meats and by-products, stomach, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 83.06 g Energy 180 kcal Energy 751 kj Protein 19.04 g Total lipid (fat) » 11.46 g Fatty acids, total saturated » 4.548 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 2.558 g 17:0, Heptadecanoic, Margaric 0.028 g 18:0, Octadecanoic, Stearic 1.798 g 20:0, Eicosanoic, Arachidic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.228 g 18:1 undifferentiated, Octadecenoic, Oleic 3.752 g 20:1, Eicosenoic, Gadoleic 0.077 g Fatty acids, total polyunsaturated » 1.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.818 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g 20:2 n-6 c,c, Eicosadienoic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g Fatty acids, total trans 0.147 g Cholesterol 252 mg Ash 0.71 g Minerals Calcium, Ca 12 mg Iron, Fe 1.14 mg Magnesium, Mg 12 mg Phosphorus, P 147 mg Potassium, K 158 mg Sodium, Na 85 mg Zinc, Zn 2.09 mg Copper, Cu 0.191 mg Manganese, Mn 0.043 mg Selenium, Se 35.1 mcg Vitamins Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.227 mg Niacin 2.802 mg Pantothenic acid 1.379 mg Vitamin B-6 0.038 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 220.1 mg Vitamin B-12 0.34 mcg Vitamin E (alpha-tocopherol) 0.05 mg

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