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Cheese closes the stomach and should always be served at the end of a meal.
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
»
Pork Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
70.72
g
Energy
157
kcal
Energy
658
kj
Protein
21.40
g
Total lipid (fat)
»
7.26
g
Fatty acids, total saturated
»
2.990
g
14:0, Tetradecanoic, Myristic
0.085
g
16:0, Hexadecanoic, Palmitic
1.548
g
17:0, Heptadecanoic, Margaric
0.022
g
18:0, Octadecanoic, Stearic
1.304
g
20:0, Eicosanoic, Arachidic
0.020
g
22:0, Docosanoic, Behenic
0.011
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.126
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.094
g
18:1 undifferentiated, Octadecenoic, Oleic
1.991
g
20:1, Eicosenoic, Gadoleic
0.041
g
Fatty acids, total polyunsaturated
»
0.738
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.547
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.016
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.016
g
20:2 n-6 c,c, Eicosadienoic
0.029
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.146
g
Fatty acids, total trans
0.110
g
Cholesterol
316
mg
Ash
0.52
g
Total carbohydrate
0.09
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.23
mg
Magnesium, Mg
15
mg
Phosphorus, P
129
mg
Potassium, K
85
mg
Sodium, Na
40
mg
Zinc, Zn
2.92
mg
Copper, Cu
0.239
mg
Manganese, Mn
0.071
mg
Selenium, Se
40.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.188
mg
Niacin
1.380
mg
Pantothenic acid
0.566
mg
Vitamin B-6
0.021
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin B-12
0.48
mcg
Vitamin E (alpha-tocopherol)
0.09
mg
Tocopherol, gamma
0.02
mg