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Forks weren't widely used in the United States until the 1800s

Pork, fresh, variety meats and by-products, spleen, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 88.63 g Energy 113 kcal Energy 472 kj Protein » 20.18 g Essential amino acids Tryptophan 0.207 g Threonine 0.807 g Isoleucine 0.901 g Leucine 1.650 g Lysine 1.507 g Methionine 0.374 g Phenylalanine 0.862 g Valine 1.097 g Histidine 0.481 g Non-essential amino acids Cystine 0.259 g Tyrosine 0.565 g Arginine 1.101 g Alanine 1.304 g Aspartic acid 1.775 g Glutamic acid 2.318 g Glycine 1.292 g Proline 1.124 g Serine 0.881 g Total lipid (fat) » 2.93 g Fatty acids, total saturated » 0.972 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 0.520 g 18:0, Octadecanoic, Stearic 0.373 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.780 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.113 g 18:1 undifferentiated, Octadecenoic, Oleic 0.667 g Fatty acids, total polyunsaturated » 0.215 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.215 g Cholesterol 410 mg Ash 1.73 g Minerals Calcium, Ca 11 mg Iron, Fe 25.22 mg Magnesium, Mg 15 mg Phosphorus, P 294 mg Potassium, K 447 mg Sodium, Na 111 mg Zinc, Zn 2.87 mg Copper, Cu 0.148 mg Manganese, Mn 0.081 mg Selenium, Se 37.1 mcg Vitamins Vitamin C, total ascorbic acid 32.2 mg Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.339 mg Niacin 6.630 mg Pantothenic acid 1.192 mg Vitamin B-6 0.068 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 3.68 mcg

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