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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, variety meats and by-products, spleen, cooked, braised
» Pork Products

Nutrient Amount per 299.0g Proximates Water 199.43 g Energy 446 kcal Energy 1863 kj Protein » 84.32 g Essential amino acids Tryptophan 0.864 g Threonine 3.373 g Isoleucine 3.764 g Leucine 6.895 g Lysine 6.300 g Methionine 1.564 g Phenylalanine 3.603 g Valine 4.587 g Histidine 2.009 g Non-essential amino acids Cystine 1.079 g Tyrosine 2.362 g Arginine 4.602 g Alanine 5.448 g Aspartic acid 7.421 g Glutamic acid 9.688 g Glycine 5.397 g Proline 4.697 g Serine 3.684 g Total lipid (fat) » 9.57 g Fatty acids, total saturated » 3.169 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.209 g 16:0, Hexadecanoic, Palmitic 1.704 g 18:0, Octadecanoic, Stearic 1.196 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.571 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.359 g 18:1 undifferentiated, Octadecenoic, Oleic 2.183 g Fatty acids, total polyunsaturated » 0.688 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.688 g Cholesterol 1507 mg Ash 5.08 g Minerals Calcium, Ca 39 mg Iron, Fe 66.47 mg Magnesium, Mg 45 mg Phosphorus, P 846 mg Potassium, K 679 mg Sodium, Na 320 mg Zinc, Zn 10.58 mg Copper, Cu 0.398 mg Manganese, Mn 0.135 mg Selenium, Se 148.3 mcg Vitamins Vitamin C, total ascorbic acid 34.7 mg Vitamin B1 (Thiamin) 0.416 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 17.755 mg Pantothenic acid 2.667 mg Vitamin B-6 0.179 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 8.25 mcg

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