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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, variety meats and by-products, pancreas, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 75.91 g Energy 225 kcal Energy 941 kj Protein » 20.97 g Essential amino acids Tryptophan 0.460 g Threonine 0.944 g Isoleucine 1.101 g Leucine 1.567 g Lysine 1.446 g Methionine 0.346 g Phenylalanine 0.899 g Valine 1.131 g Histidine 0.406 g Non-essential amino acids Cystine 0.269 g Tyrosine 0.879 g Arginine 1.208 g Alanine 1.073 g Aspartic acid 2.014 g Glutamic acid 1.729 g Glycine 1.279 g Proline 1.073 g Serine 0.838 g Total lipid (fat) » 14.96 g Fatty acids, total saturated » 5.175 g 14:0, Tetradecanoic, Myristic 0.124 g 16:0, Hexadecanoic, Palmitic 2.768 g 18:0, Octadecanoic, Stearic 1.944 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.198 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.893 g 18:1 undifferentiated, Octadecenoic, Oleic 4.305 g Fatty acids, total polyunsaturated » 2.802 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.644 g Cholesterol 218 mg Ash 1.27 g Minerals Calcium, Ca 12 mg Iron, Fe 2.41 mg Magnesium, Mg 19 mg Phosphorus, P 264 mg Potassium, K 223 mg Sodium, Na 50 mg Zinc, Zn 2.96 mg Copper, Cu 0.102 mg Manganese, Mn 0.177 mg Selenium, Se 46.1 mcg Vitamins Vitamin C, total ascorbic acid 17.3 mg Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 0.520 mg Niacin 3.898 mg Pantothenic acid 5.147 mg Vitamin B-6 0.520 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 18.53 mcg

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