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It takes 3500 calories to make a pound of fat!

Pork, fresh, variety meats and by-products, lungs, cooked, braised
» Pork Products

Nutrient Amount per 300.0g Proximates Water 240.00 g Energy 297 kcal Energy 1242 kj Protein » 49.80 g Essential amino acids Tryptophan 0.438 g Threonine 1.752 g Isoleucine 1.992 g Leucine 3.864 g Lysine 3.633 g Methionine 0.804 g Phenylalanine 2.073 g Valine 2.964 g Histidine 1.260 g Non-essential amino acids Cystine 0.783 g Tyrosine 1.410 g Arginine 2.589 g Alanine 3.147 g Aspartic acid 4.479 g Glutamic acid 5.178 g Glycine 3.633 g Proline 3.186 g Serine 2.196 g Total lipid (fat) » 9.30 g Fatty acids, total saturated » 3.270 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 2.160 g 18:0, Octadecanoic, Stearic 0.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic 1.890 g Fatty acids, total polyunsaturated » 1.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.390 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.600 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.030 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.090 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 1161 mg Ash 2.70 g Minerals Calcium, Ca 24 mg Iron, Fe 49.23 mg Magnesium, Mg 36 mg Phosphorus, P 558 mg Potassium, K 453 mg Sodium, Na 243 mg Zinc, Zn 7.35 mg Copper, Cu 0.240 mg Manganese, Mn 0.045 mg Selenium, Se 70.2 mcg Vitamins Vitamin C, total ascorbic acid 23.7 mg Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.966 mg Niacin 4.092 mg Pantothenic acid 1.989 mg Vitamin B-6 0.240 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 6.09 mcg

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