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The average person ingests about a ton of food and drink each year.

Pork, fresh, variety meats and by-products, lungs, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 360.70 g Energy 386 kcal Energy 1615 kj Protein » 63.87 g Essential amino acids Tryptophan 0.562 g Threonine 2.250 g Isoleucine 2.554 g Leucine 4.958 g Lysine 4.658 g Methionine 1.034 g Phenylalanine 2.658 g Valine 3.801 g Histidine 1.615 g Non-essential amino acids Cystine 1.002 g Tyrosine 1.805 g Arginine 3.320 g Alanine 4.037 g Aspartic acid 5.743 g Glutamic acid 6.641 g Glycine 4.658 g Proline 4.087 g Serine 2.817 g Total lipid (fat) » 12.34 g Fatty acids, total saturated » 4.355 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 2.858 g 18:0, Octadecanoic, Stearic 1.315 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.767 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.227 g 18:1 undifferentiated, Octadecenoic, Oleic 2.540 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.542 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.544 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.816 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.045 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.136 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Cholesterol 1452 mg Ash 3.63 g Minerals Calcium, Ca 32 mg Iron, Fe 85.73 mg Magnesium, Mg 64 mg Phosphorus, P 889 mg Potassium, K 1374 mg Sodium, Na 694 mg Zinc, Zn 9.21 mg Copper, Cu 0.376 mg Manganese, Mn 0.077 mg Selenium, Se 80.7 mcg Vitamins Vitamin C, total ascorbic acid 55.8 mg Vitamin B1 (Thiamin) 0.386 mg Vitamin B2 (Riboflavin) 1.950 mg Niacin 15.173 mg Pantothenic acid 4.082 mg Vitamin B-6 0.454 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 12.47 mcg

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