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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, variety meats and by-products, liver, cooked, braised
» Pork Products

Nutrient Amount per 354.0g Proximates Water 227.69 g Energy 584 kcal Energy 2443 kj Protein » 92.11 g Essential amino acids Tryptophan 1.296 g Threonine 3.919 g Isoleucine 4.673 g Leucine 8.209 g Lysine 7.105 g Methionine 2.283 g Phenylalanine 4.510 g Valine 5.689 g Histidine 2.506 g Non-essential amino acids Cystine 1.738 g Tyrosine 3.140 g Arginine 5.675 g Alanine 5.498 g Aspartic acid 8.340 g Glutamic acid 11.983 g Glycine 5.335 g Proline 4.938 g Serine 4.981 g Total lipid (fat) » 15.58 g Fatty acids, total saturated » 4.991 g 14:0, Tetradecanoic, Myristic 0.071 g 16:0, Hexadecanoic, Palmitic 1.876 g 18:0, Octadecanoic, Stearic 2.974 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.106 g 18:1 undifferentiated, Octadecenoic, Oleic 1.982 g 22:1 undifferentiated, Docosenoic, Erucic 0.142 g Fatty acids, total polyunsaturated » 3.717 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.487 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.876 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.142 g 22:6 n-3, Docosahexaenoic (DHA) 0.106 g Cholesterol 1257 mg Ash 5.31 g Total carbohydrate 13.31 g Minerals Calcium, Ca 35 mg Iron, Fe 63.44 mg Magnesium, Mg 50 mg Phosphorus, P 853 mg Potassium, K 531 mg Sodium, Na 173 mg Zinc, Zn 23.79 mg Copper, Cu 2.244 mg Manganese, Mn 1.062 mg Selenium, Se 238.9 mcg Vitamins Vitamin C, total ascorbic acid 83.5 mg Vitamin B1 (Thiamin) 0.913 mg Vitamin B2 (Riboflavin) 7.774 mg Niacin 29.860 mg Pantothenic acid 16.900 mg Vitamin B-6 2.018 mg Folate, total 577 mcg Folate, food 577 mcg Folate, DFE 577 mcg Vitamin B-12 66.09 mcg Vitamin A, IU 63709 IU Vitamin A, RAE 19134 mcg Retinol 19134 mcg

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