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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, variety meats and by-products, liver, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 80.30 g Energy 151 kcal Energy 634 kj Protein » 24.17 g Essential amino acids Tryptophan 0.340 g Threonine 1.028 g Isoleucine 1.226 g Leucine 2.154 g Lysine 1.863 g Methionine 0.599 g Phenylalanine 1.183 g Valine 1.493 g Histidine 0.658 g Non-essential amino acids Cystine 0.457 g Tyrosine 0.824 g Arginine 1.488 g Alanine 1.442 g Aspartic acid 2.189 g Glutamic acid 3.144 g Glycine 1.400 g Proline 1.295 g Serine 1.307 g Total lipid (fat) » 4.12 g Fatty acids, total saturated » 1.322 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 0.497 g 18:0, Octadecanoic, Stearic 0.791 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.588 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.520 g Fatty acids, total polyunsaturated » 0.983 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.497 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Cholesterol 340 mg Ash 1.63 g Total carbohydrate 2.79 g Minerals Calcium, Ca 10 mg Iron, Fe 26.33 mg Magnesium, Mg 20 mg Phosphorus, P 325 mg Potassium, K 308 mg Sodium, Na 98 mg Zinc, Zn 6.51 mg Copper, Cu 0.765 mg Manganese, Mn 0.389 mg Selenium, Se 59.6 mcg Vitamins Vitamin C, total ascorbic acid 28.6 mg Vitamin B1 (Thiamin) 0.320 mg Vitamin B2 (Riboflavin) 3.396 mg Niacin 17.290 mg Pantothenic acid 7.514 mg Vitamin B-6 0.780 mg Folate, total 240 mcg Folate, food 240 mcg Folate, DFE 240 mcg Vitamin B-12 29.38 mcg Vitamin A, IU 24465 IU Vitamin A, RAE 7347 mcg Retinol 7347 mcg

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