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Low fat diets can make you depressed

Pork, fresh, variety meats and by-products, leaf fat, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 4.62 g Energy 968 kcal Energy 4052 kj Protein » 1.99 g Essential amino acids Tryptophan 0.007 g Threonine 0.066 g Isoleucine 0.052 g Leucine 0.139 g Lysine 0.165 g Methionine 0.029 g Phenylalanine 0.075 g Valine 0.095 g Histidine 0.023 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.033 g Arginine 0.206 g Alanine 0.118 g Aspartic acid 0.184 g Glutamic acid 0.308 g Glycine 0.090 g Proline 0.076 g Serine 0.081 g Total lipid (fat) » 106.40 g Fatty acids, total saturated » 51.110 g 14:0, Tetradecanoic, Myristic 1.548 g 16:0, Hexadecanoic, Palmitic 30.250 g 18:0, Octadecanoic, Stearic 19.312 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.059 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.226 g 18:1 undifferentiated, Octadecenoic, Oleic 39.833 g Fatty acids, total polyunsaturated » 8.226 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.164 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.062 g Cholesterol 124 mg Ash 0.11 g Minerals Calcium, Ca 1 mg Iron, Fe 0.10 mg Magnesium, Mg 1 mg Phosphorus, P 21 mg Potassium, K 35 mg Sodium, Na 6 mg Zinc, Zn 0.20 mg Copper, Cu 0.010 mg Manganese, Mn 0.001 mg Selenium, Se 9.0 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.411 mg Vitamin B-6 0.034 mg Vitamin B-12 0.26 mcg

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