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It takes 3500 calories to make a pound of fat!

Pork, fresh, variety meats and by-products, kidneys, raw
» Pork Products

Nutrient Amount per 233.0g Proximates Water 186.54 g Energy 233 kcal Energy 974 kj Protein » 38.35 g Essential amino acids Tryptophan 0.496 g Threonine 1.589 g Isoleucine 2.048 g Leucine 3.441 g Lysine 2.761 g Methionine 0.822 g Phenylalanine 1.810 g Valine 2.209 g Histidine 0.920 g Non-essential amino acids Cystine 0.841 g Tyrosine 1.379 g Arginine 2.356 g Alanine 2.412 g Aspartic acid 3.602 g Glutamic acid 4.576 g Glycine 2.430 g Proline 2.374 g Serine 2.032 g Total lipid (fat) » 7.57 g Fatty acids, total saturated » 2.423 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.093 g 16:0, Hexadecanoic, Palmitic 1.351 g 18:0, Octadecanoic, Stearic 0.955 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.493 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic 2.260 g 20:1, Eicosenoic, Gadoleic 0.047 g Fatty acids, total polyunsaturated » 0.606 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.186 g Cholesterol 743 mg Ash 2.73 g Minerals Calcium, Ca 21 mg Iron, Fe 11.39 mg Magnesium, Mg 40 mg Phosphorus, P 475 mg Potassium, K 534 mg Sodium, Na 282 mg Zinc, Zn 6.41 mg Copper, Cu 1.449 mg Manganese, Mn 0.287 mg Selenium, Se 442.7 mcg Vitamins Vitamin C, total ascorbic acid 31.0 mg Vitamin B1 (Thiamin) 0.792 mg Vitamin B2 (Riboflavin) 3.954 mg Niacin 19.122 mg Pantothenic acid 7.293 mg Vitamin B-6 1.025 mg Folate, total 98 mcg Folate, food 98 mcg Folate, DFE 98 mcg Vitamin B-12 19.78 mcg Vitamin A, IU 461 IU Vitamin A, RAE 137 mcg Retinol 137 mcg

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