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The average person ingests about a ton of food and drink each year.

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
» Pork Products

Nutrient Amount per 140.0g Proximates Water 96.18 g Energy 211 kcal Energy 885 kj Protein » 35.56 g Essential amino acids Tryptophan 0.461 g Threonine 1.474 g Isoleucine 1.900 g Leucine 3.192 g Lysine 2.561 g Methionine 0.763 g Phenylalanine 1.679 g Valine 2.048 g Histidine 0.854 g Non-essential amino acids Cystine 0.780 g Tyrosine 1.280 g Arginine 2.185 g Alanine 2.236 g Aspartic acid 3.340 g Glutamic acid 4.245 g Glycine 2.253 g Proline 2.202 g Serine 1.883 g Total lipid (fat) » 6.58 g Fatty acids, total saturated » 2.114 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.190 g 18:0, Octadecanoic, Stearic 0.840 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.168 g 18:1 undifferentiated, Octadecenoic, Oleic 1.960 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 0.532 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g Cholesterol 672 mg Ash 1.82 g Minerals Calcium, Ca 18 mg Iron, Fe 7.41 mg Magnesium, Mg 25 mg Phosphorus, P 336 mg Potassium, K 200 mg Sodium, Na 112 mg Zinc, Zn 5.81 mg Copper, Cu 0.956 mg Manganese, Mn 0.209 mg Selenium, Se 436.1 mcg Vitamins Vitamin C, total ascorbic acid 14.8 mg Vitamin B1 (Thiamin) 0.554 mg Vitamin B2 (Riboflavin) 2.220 mg Niacin 8.099 mg Pantothenic acid 4.022 mg Vitamin B-6 0.644 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin B-12 10.91 mcg Vitamin A, IU 364 IU Vitamin A, RAE 109 mcg Retinol 109 mcg

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