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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, variety meats and by-products, jowl, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 25.07 g Energy 740 kcal Energy 3097 kj Protein » 7.21 g Essential amino acids Tryptophan 0.024 g Threonine 0.237 g Isoleucine 0.190 g Leucine 0.504 g Lysine 0.597 g Methionine 0.107 g Phenylalanine 0.270 g Valine 0.345 g Histidine 0.081 g Non-essential amino acids Cystine 0.063 g Tyrosine 0.118 g Arginine 0.745 g Alanine 0.427 g Aspartic acid 0.669 g Glutamic acid 1.120 g Glycine 0.329 g Proline 0.273 g Serine 0.296 g Total lipid (fat) » 78.66 g Fatty acids, total saturated » 28.544 g 10:0, Decanoic, Capric 0.057 g 12:0, Dodecanoic, Lauric 0.170 g 14:0, Tetradecanoic, Myristic 0.994 g 16:0, Hexadecanoic, Palmitic 17.221 g 18:0, Octadecanoic, Stearic 10.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.166 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.441 g 18:1 undifferentiated, Octadecenoic, Oleic 34.092 g 20:1, Eicosenoic, Gadoleic 0.633 g Fatty acids, total polyunsaturated » 9.164 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.418 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.655 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 102 mg Ash 0.36 g Minerals Calcium, Ca 5 mg Iron, Fe 0.47 mg Magnesium, Mg 3 mg Phosphorus, P 97 mg Potassium, K 167 mg Sodium, Na 28 mg Zinc, Zn 0.95 mg Copper, Cu 0.045 mg Manganese, Mn 0.006 mg Selenium, Se 1.7 mcg Vitamins Vitamin B1 (Thiamin) 0.436 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 5.125 mg Pantothenic acid 0.282 mg Vitamin B-6 0.102 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.93 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.33 mg

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