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It takes 3500 calories to make a pound of fat!

Pork, fresh, variety meats and by-products, heart, cooked, braised
» Pork Products

Nutrient Amount per 145.0g Proximates Water 98.72 g Energy 215 kcal Energy 898 kj Protein » 34.22 g Essential amino acids Tryptophan 0.394 g Threonine 1.501 g Isoleucine 1.649 g Leucine 3.088 g Lysine 2.830 g Methionine 0.876 g Phenylalanine 1.511 g Valine 1.813 g Histidine 0.870 g Non-essential amino acids Cystine 0.613 g Tyrosine 1.172 g Arginine 2.300 g Alanine 2.195 g Aspartic acid 3.099 g Glutamic acid 5.491 g Glycine 1.862 g Proline 1.576 g Serine 1.609 g Total lipid (fat) » 7.32 g Fatty acids, total saturated » 1.943 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.145 g 16:0, Hexadecanoic, Palmitic 1.000 g 18:0, Octadecanoic, Stearic 0.754 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.711 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 18:1 undifferentiated, Octadecenoic, Oleic 1.522 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 1.885 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.450 g Cholesterol 320 mg Ash 1.45 g Total carbohydrate 0.58 g Minerals Calcium, Ca 10 mg Iron, Fe 8.45 mg Magnesium, Mg 35 mg Phosphorus, P 258 mg Potassium, K 299 mg Sodium, Na 51 mg Zinc, Zn 4.48 mg Copper, Cu 0.737 mg Manganese, Mn 0.106 mg Selenium, Se 26.5 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.805 mg Vitamin B2 (Riboflavin) 2.468 mg Niacin 8.773 mg Pantothenic acid 3.582 mg Vitamin B-6 0.566 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 5.50 mcg Vitamin A, IU 32 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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