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Rice is the staple food of more than one-half of the world's population

Pork, fresh, variety meats and by-products, heart, raw
» Pork Products

Nutrient Amount per 226.0g Proximates Water 172.23 g Energy 267 kcal Energy 1116 kj Protein » 39.03 g Essential amino acids Tryptophan 0.450 g Threonine 1.711 g Isoleucine 1.878 g Leucine 3.521 g Lysine 3.227 g Methionine 0.999 g Phenylalanine 1.722 g Valine 2.066 g Histidine 0.992 g Non-essential amino acids Cystine 0.698 g Tyrosine 1.336 g Arginine 2.622 g Alanine 2.504 g Aspartic acid 3.532 g Glutamic acid 6.260 g Glycine 2.122 g Proline 1.797 g Serine 1.835 g Total lipid (fat) » 9.85 g Fatty acids, total saturated » 2.622 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 1.333 g 18:0, Octadecanoic, Stearic 1.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.305 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.226 g 18:1 undifferentiated, Octadecenoic, Oleic 2.034 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 2.531 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.740 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.610 g Cholesterol 296 mg Ash 1.90 g Total carbohydrate 3.01 g Minerals Calcium, Ca 11 mg Iron, Fe 10.58 mg Magnesium, Mg 43 mg Phosphorus, P 382 mg Potassium, K 664 mg Sodium, Na 127 mg Zinc, Zn 6.33 mg Copper, Cu 0.922 mg Manganese, Mn 0.142 mg Selenium, Se 23.5 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 1.385 mg Vitamin B2 (Riboflavin) 2.678 mg Niacin 15.289 mg Pantothenic acid 5.684 mg Vitamin B-6 0.881 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 8.57 mcg Vitamin A, IU 57 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 1.42 mg

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