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It takes 3500 calories to make a pound of fat!

Pork, fresh, variety meats and by-products, feet, cooked, simmered
» Pork Products

Nutrient Amount per 100g Proximates Water 62.85 g Energy 232 kcal Energy 971 kj Protein 21.94 g Total lipid (fat) » 16.05 g Fatty acids, total saturated » 4.343 g 14:0, Tetradecanoic, Myristic 0.189 g 16:0, Hexadecanoic, Palmitic 3.019 g 17:0, Heptadecanoic, Margaric 0.041 g 18:0, Octadecanoic, Stearic 1.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.612 g 18:1 undifferentiated, Octadecenoic, Oleic 7.232 g 20:1, Eicosenoic, Gadoleic 0.161 g Fatty acids, total polyunsaturated » 1.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.319 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.064 g 20:2 n-6 c,c, Eicosadienoic 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g Cholesterol 107 mg Ash 0.66 g Minerals Iron, Fe 0.98 mg Magnesium, Mg 5 mg Phosphorus, P 82 mg Potassium, K 33 mg Sodium, Na 73 mg Zinc, Zn 1.05 mg Copper, Cu 0.062 mg Manganese, Mn 0.018 mg Selenium, Se 23.0 mcg Vitamins Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 0.585 mg Pantothenic acid 0.240 mg Vitamin B-6 0.038 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 75.4 mg Betaine 2.9 mg Vitamin B-12 0.41 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, gamma 0.03 mg

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