Pork, fresh, variety meats and by-products, feet, raw
» Pork Products

Nutrient	Amount per 100g
Proximates
Water	64.99	g
Energy	212	kcal
Energy	889	kj
Protein	23.16	g
Total lipid (fat) »	12.59	g
Fatty acids, total saturated »	3.570	g
10:0, Decanoic, Capric	0.011	g
14:0, Tetradecanoic, Myristic	0.154	g
16:0, Hexadecanoic, Palmitic	2.464	g
17:0, Heptadecanoic, Margaric	0.022	g
18:0, Octadecanoic, Stearic	0.905	g
20:0, Eicosanoic, Arachidic	0.014	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	6.289	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.493	g
18:1 undifferentiated, Octadecenoic, Oleic	5.682	g
20:1, Eicosenoic, Gadoleic	0.114	g
Fatty acids, total polyunsaturated »	1.092	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.930	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.043	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	0.043	g
20:2 n-6 c,c, Eicosadienoic	0.054	g
20:3 undifferentiated, Eicosatrienoic	0.012	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.053	g
Cholesterol	88	mg
Ash	0.68	g
Minerals
Calcium, Ca	70	mg
Iron, Fe	0.58	mg
Magnesium, Mg	6	mg
Phosphorus, P	75	mg
Potassium, K	63	mg
Sodium, Na	132	mg
Zinc, Zn	0.76	mg
Copper, Cu	0.070	mg
Selenium, Se	23.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.026	mg
Vitamin B2 (Riboflavin)	0.106	mg
Niacin	1.130	mg
Pantothenic acid	0.303	mg
Vitamin B-6	0.053	mg
Folate, total	10	mcg
Folate, food	10	mcg
Folate, DFE	10	mcg
Vitamin B-12	0.52	mcg
Vitamin E (alpha-tocopherol)	0.02	mg

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