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Rice is the staple food of more than one-half of the world's population

Pork, fresh, variety meats and by-products, feet, raw
» Pork Products

Nutrient Amount per 100g Proximates Water 64.99 g Energy 212 kcal Energy 889 kj Protein 23.16 g Total lipid (fat) » 12.59 g Fatty acids, total saturated » 3.570 g 10:0, Decanoic, Capric 0.011 g 14:0, Tetradecanoic, Myristic 0.154 g 16:0, Hexadecanoic, Palmitic 2.464 g 17:0, Heptadecanoic, Margaric 0.022 g 18:0, Octadecanoic, Stearic 0.905 g 20:0, Eicosanoic, Arachidic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.289 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.493 g 18:1 undifferentiated, Octadecenoic, Oleic 5.682 g 20:1, Eicosenoic, Gadoleic 0.114 g Fatty acids, total polyunsaturated » 1.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.043 g 20:2 n-6 c,c, Eicosadienoic 0.054 g 20:3 undifferentiated, Eicosatrienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.053 g Cholesterol 88 mg Ash 0.68 g Minerals Calcium, Ca 70 mg Iron, Fe 0.58 mg Magnesium, Mg 6 mg Phosphorus, P 75 mg Potassium, K 63 mg Sodium, Na 132 mg Zinc, Zn 0.76 mg Copper, Cu 0.070 mg Selenium, Se 23.3 mcg Vitamins Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 1.130 mg Pantothenic acid 0.303 mg Vitamin B-6 0.053 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.52 mcg Vitamin E (alpha-tocopherol) 0.02 mg

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