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Choking on food is the 7th leading cause of death in the US

Pork, fresh, variety meats and by-products, ears, frozen, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 69.21 g Energy 264 kcal Energy 1106 kj Protein » 25.37 g Essential amino acids Tryptophan 0.049 g Threonine 0.711 g Isoleucine 0.556 g Leucine 1.319 g Lysine 1.189 g Methionine 0.150 g Phenylalanine 0.811 g Valine 0.938 g Histidine 0.304 g Non-essential amino acids Cystine 0.226 g Tyrosine 0.454 g Arginine 2.103 g Alanine 2.509 g Aspartic acid 1.876 g Glutamic acid 3.170 g Glycine 4.972 g Proline 3.218 g Serine 1.063 g Total lipid (fat) » 17.06 g Fatty acids, total saturated » 6.091 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.226 g 16:0, Hexadecanoic, Palmitic 3.819 g 18:0, Octadecanoic, Stearic 2.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.752 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.486 g 18:1 undifferentiated, Octadecenoic, Oleic 7.266 g Fatty acids, total polyunsaturated » 1.819 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.593 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g Cholesterol 93 mg Ash 0.68 g Total carbohydrate 0.68 g Minerals Calcium, Ca 24 mg Iron, Fe 2.71 mg Magnesium, Mg 8 mg Phosphorus, P 46 mg Potassium, K 62 mg Sodium, Na 216 mg Zinc, Zn 0.21 mg Copper, Cu 0.007 mg Manganese, Mn 0.014 mg Selenium, Se 4.9 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 0.881 mg Pantothenic acid 0.077 mg Vitamin B-6 0.023 mg Vitamin B-12 0.08 mcg

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