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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
» Pork Products

Nutrient Amount per 422.0g Proximates Water 306.58 g Energy 701 kcal Energy 2933 kj Protein » 67.31 g Essential amino acids Tryptophan 0.131 g Threonine 2.013 g Isoleucine 1.540 g Leucine 3.692 g Lysine 3.089 g Methionine 0.540 g Phenylalanine 2.152 g Valine 2.692 g Histidine 0.806 g Non-essential amino acids Cystine 0.599 g Tyrosine 1.346 g Arginine 5.385 g Alanine 6.461 g Aspartic acid 4.975 g Glutamic acid 8.474 g Glycine 13.259 g Proline 8.077 g Serine 2.886 g Total lipid (fat) » 45.58 g Fatty acids, total saturated » 16.289 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.591 g 16:0, Hexadecanoic, Palmitic 10.212 g 18:0, Octadecanoic, Stearic 5.444 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.720 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.308 g 18:1 undifferentiated, Octadecenoic, Oleic 19.412 g Fatty acids, total polyunsaturated » 4.853 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.262 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.380 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.211 g Cholesterol 380 mg Ash 1.69 g Total carbohydrate 0.84 g Minerals Calcium, Ca 76 mg Iron, Fe 6.33 mg Magnesium, Mg 30 mg Phosphorus, P 101 mg Potassium, K 169 mg Sodium, Na 705 mg Zinc, Zn 0.84 mg Copper, Cu 0.025 mg Manganese, Mn 0.042 mg Selenium, Se 18.6 mcg Vitamins Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.295 mg Niacin 2.363 mg Pantothenic acid 0.156 mg Vitamin B-6 0.042 mg Vitamin B-12 0.17 mcg

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