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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, variety meats and by-products, brain, cooked, braised
» Pork Products

Nutrient Amount per 382.0g Proximates Water 289.86 g Energy 527 kcal Energy 2204 kj Protein » 46.37 g Essential amino acids Tryptophan 0.592 g Threonine 2.166 g Isoleucine 2.143 g Leucine 4.042 g Lysine 3.644 g Methionine 0.921 g Phenylalanine 2.361 g Valine 2.640 g Histidine 1.245 g Non-essential amino acids Cystine 0.817 g Tyrosine 1.944 g Arginine 2.426 g Alanine 2.521 g Aspartic acid 4.637 g Glutamic acid 5.424 g Glycine 2.227 g Proline 2.521 g Serine 2.449 g Total lipid (fat) » 36.33 g Fatty acids, total saturated » 8.213 g 14:0, Tetradecanoic, Myristic 0.153 g 16:0, Hexadecanoic, Palmitic 4.049 g 18:0, Octadecanoic, Stearic 3.935 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.497 g 18:1 undifferentiated, Octadecenoic, Oleic 4.202 g Fatty acids, total polyunsaturated » 5.615 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.344 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.458 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.872 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.840 g 22:6 n-3, Docosahexaenoic (DHA) 1.757 g Cholesterol 9749 mg Ash 5.35 g Minerals Calcium, Ca 34 mg Iron, Fe 6.95 mg Magnesium, Mg 46 mg Phosphorus, P 840 mg Potassium, K 745 mg Sodium, Na 348 mg Zinc, Zn 5.65 mg Copper, Cu 1.005 mg Manganese, Mn 0.325 mg Selenium, Se 70.7 mcg Vitamins Vitamin C, total ascorbic acid 53.5 mg Vitamin B1 (Thiamin) 0.298 mg Vitamin B2 (Riboflavin) 0.852 mg Niacin 12.721 mg Pantothenic acid 6.964 mg Vitamin B-6 0.535 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 5.42 mcg

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