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Low fat diets can make you depressed

Pork, fresh, variety meats and by-products, brain, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 88.55 g Energy 144 kcal Energy 600 kj Protein » 11.62 g Essential amino acids Tryptophan 0.149 g Threonine 0.542 g Isoleucine 0.537 g Leucine 1.012 g Lysine 0.913 g Methionine 0.231 g Phenylalanine 0.591 g Valine 0.662 g Histidine 0.312 g Non-essential amino acids Tyrosine 0.487 g Arginine 0.608 g Aspartic acid 1.162 g Glutamic acid 1.358 g Glycine 0.557 g Total lipid (fat) » 10.41 g Fatty acids, total saturated » 2.349 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 1.163 g 18:0, Octadecanoic, Stearic 1.129 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.875 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.136 g 18:1 undifferentiated, Octadecenoic, Oleic 1.208 g Fatty acids, total polyunsaturated » 1.615 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.531 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.249 g 22:6 n-3, Docosahexaenoic (DHA) 0.508 g Cholesterol 2480 mg Ash 1.28 g Minerals Calcium, Ca 11 mg Iron, Fe 1.81 mg Magnesium, Mg 16 mg Phosphorus, P 319 mg Potassium, K 292 mg Sodium, Na 136 mg Zinc, Zn 1.44 mg Copper, Cu 0.271 mg Manganese, Mn 0.106 mg Selenium, Se 18.0 mcg Vitamins Vitamin C, total ascorbic acid 15.3 mg Vitamin B1 (Thiamin) 0.175 mg Vitamin B2 (Riboflavin) 0.311 mg Niacin 4.831 mg Pantothenic acid 3.164 mg Vitamin B-6 0.215 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 2.47 mcg

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