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It takes 3500 calories to make a pound of fat!

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
» Pork Products

Nutrient Amount per 245.0g Proximates Water 147.74 g Energy 537 kcal Energy 2244 kj Protein » 69.83 g Essential amino acids Tryptophan 1.531 g Threonine 3.138 g Isoleucine 3.665 g Leucine 5.218 g Lysine 4.814 g Methionine 1.151 g Phenylalanine 2.994 g Valine 3.766 g Histidine 1.352 g Non-essential amino acids Cystine 0.894 g Tyrosine 2.928 g Arginine 4.023 g Alanine 3.575 g Aspartic acid 6.703 g Glutamic acid 5.753 g Glycine 4.256 g Proline 3.575 g Serine 2.793 g Total lipid (fat) » 26.46 g Fatty acids, total saturated » 9.139 g 14:0, Tetradecanoic, Myristic 0.221 g 16:0, Hexadecanoic, Palmitic 4.900 g 18:0, Octadecanoic, Stearic 3.430 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.188 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.593 g 18:1 undifferentiated, Octadecenoic, Oleic 7.620 g Fatty acids, total polyunsaturated » 4.973 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.891 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.196 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.151 g Cholesterol 772 mg Ash 2.94 g Minerals Calcium, Ca 39 mg Iron, Fe 6.59 mg Magnesium, Mg 56 mg Phosphorus, P 713 mg Potassium, K 412 mg Sodium, Na 103 mg Zinc, Zn 10.51 mg Copper, Cu 0.270 mg Manganese, Mn 0.485 mg Selenium, Se 178.4 mcg Vitamins Vitamin C, total ascorbic acid 14.0 mg Vitamin B1 (Thiamin) 0.225 mg Vitamin B2 (Riboflavin) 1.612 mg Niacin 7.855 mg Pantothenic acid 11.615 mg Vitamin B-6 1.078 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 41.82 mcg

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