Pork, fresh, variety meats and by-products, mechanically separated, raw
» Pork Products

Nutrient	Amount per 453.6g
Proximates
Water	257.96	g
Energy	1379	kcal
Energy	5770	kj
Protein »	68.18	g
Essential amino acids
Tryptophan	0.916	g
Threonine	2.799	g
Isoleucine	3.125	g
Leucine	4.985	g
Lysine	5.352	g
Methionine	1.420	g
Phenylalanine	2.939	g
Valine	4.141	g
Histidine	2.449	g
Non-essential amino acids
Cystine	0.767	g
Tyrosine	2.350	g
Arginine	4.872	g
Alanine	3.964	g
Aspartic acid	5.225	g
Glutamic acid	8.995	g
Glycine	3.910	g
Proline	3.257	g
Serine	2.722	g
Total lipid (fat) »	120.39	g
Fatty acids, total saturated »	44.544	g
14:0, Tetradecanoic, Myristic	0.998	g
16:0, Hexadecanoic, Palmitic	27.806	g
18:0, Octadecanoic, Stearic	15.286	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	55.611	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.996	g
18:1 undifferentiated, Octadecenoic, Oleic	51.756	g
20:1, Eicosenoic, Gadoleic	1.452	g
Fatty acids, total polyunsaturated »	11.068	g
18:2 undifferentiated, Octadecadienoic, Linoleic	9.707	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.726	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.227	g
Cholesterol	349	mg
Ash	7.08	g
Minerals
Calcium, Ca	1429	mg
Iron, Fe	19.28	mg
Magnesium, Mg	73	mg
Phosphorus, P	907	mg
Potassium, K	1352	mg
Sodium, Na	227	mg
Zinc, Zn	11.07	mg
Copper, Cu	0.372	mg
Manganese, Mn	0.050	mg
Selenium, Se	149.2	mcg
Vitamins
Vitamin C, total ascorbic acid	3.2	mg
Vitamin B1 (Thiamin)	3.162	mg
Vitamin B2 (Riboflavin)	0.912	mg
Niacin	14.384	mg
Pantothenic acid	2.676	mg
Vitamin B-6	1.678	mg
Folate, total	14	mcg
Folate, food	14	mcg
Folate, DFE	14	mcg
Vitamin B-12	2.63	mcg
Vitamin A, IU	45	IU
Vitamin A, RAE	14	mcg
Retinol	14	mcg

foodsel.com