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The average person ingests about a ton of food and drink each year.

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
» Pork Products

Nutrient Amount per 100g Proximates Water 67.87 g Energy 233 kcal Energy 975 kj Protein 12.49 g Total lipid (fat) » 20.32 g Fatty acids, total saturated » 9.520 g 8:0, Octanoic, Caprylic 0.020 g 14:0, Tetradecanoic, Myristic 0.289 g 16:0, Hexadecanoic, Palmitic 5.132 g 17:0, Heptadecanoic, Margaric 0.156 g 18:0, Octadecanoic, Stearic 3.885 g 20:0, Eicosanoic, Arachidic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.073 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.368 g 18:1 undifferentiated, Octadecenoic, Oleic 6.572 g 20:1, Eicosenoic, Gadoleic 0.133 g Fatty acids, total polyunsaturated » 1.217 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.980 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.033 g 20:2 n-6 c,c, Eicosadienoic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.146 g Cholesterol 277 mg Ash 0.30 g Minerals Calcium, Ca 25 mg Iron, Fe 1.47 mg Magnesium, Mg 9 mg Phosphorus, P 66 mg Potassium, K 14 mg Sodium, Na 18 mg Zinc, Zn 1.85 mg Copper, Cu 0.046 mg Manganese, Mn 0.089 mg Selenium, Se 27.0 mcg Vitamins Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.087 mg Pantothenic acid 0.087 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 471.0 mg Vitamin B-12 0.42 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, gamma 0.03 mg

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