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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, spareribs, separable lean and fat, raw
» Pork Products

Nutrient Amount per 1297.0g Proximates Water 774.96 g Energy 3593 kcal Energy 15032 kj Protein » 200.65 g Essential amino acids Tryptophan 2.114 g Threonine 9.014 g Isoleucine 9.870 g Leucine 17.094 g Lysine 18.612 g Methionine 5.525 g Phenylalanine 8.431 g Valine 10.493 g Histidine 8.664 g Non-essential amino acids Cystine 2.322 g Tyrosine 7.639 g Arginine 13.359 g Alanine 11.777 g Aspartic acid 19.637 g Glutamic acid 32.036 g Glycine 9.040 g Proline 8.119 g Serine 8.677 g Hydroxyproline 0.519 g Total lipid (fat) » 303.50 g Fatty acids, total saturated » 97.651 g 14:0, Tetradecanoic, Myristic 3.061 g 16:0, Hexadecanoic, Palmitic 60.453 g 17:0, Heptadecanoic, Margaric 0.480 g 18:0, Octadecanoic, Stearic 33.670 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 110.790 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.874 g 18:1 undifferentiated, Octadecenoic, Oleic » 102.320 g 18:1 c 100.530 g 18:1 t 1.790 g 20:1, Eicosenoic, Gadoleic 1.595 g Fatty acids, total polyunsaturated » 51.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 41.893 g 18:2 n-6 c,c 40.804 g 18:2 t,t 1.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.051 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.051 g 20:2 n-6 c,c, Eicosadienoic 1.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 7.302 g Fatty acids, total trans-monoenoic 1.790 g Fatty acids, total trans-polyenoic 1.089 g Fatty acids, total trans 2.879 g Cholesterol 1038 mg Ash 8.69 g Minerals Calcium, Ca 195 mg Iron, Fe 11.80 mg Magnesium, Mg 208 mg Phosphorus, P 1829 mg Potassium, K 3139 mg Sodium, Na 1051 mg Zinc, Zn 32.42 mg Copper, Cu 1.038 mg Manganese, Mn 0.130 mg Selenium, Se 285.3 mcg Vitamins Vitamin B1 (Thiamin) 4.137 mg Vitamin B2 (Riboflavin) 3.255 mg Niacin 60.466 mg Pantothenic acid 8.106 mg Vitamin B-6 7.445 mg Choline, total 774.3 mg Betaine 28.5 mg Vitamin B-12 4.93 mcg Vitamin E (alpha-tocopherol) 4.80 mg

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