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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, spareribs, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 1533.0g Proximates Water 737.53 g Energy 5534 kcal Energy 23179 kj Protein » 320.24 g Essential amino acids Tryptophan 3.373 g Threonine 14.380 g Isoleucine 15.759 g Leucine 27.287 g Lysine 29.694 g Methionine 8.815 g Phenylalanine 13.460 g Valine 16.740 g Histidine 13.828 g Non-essential amino acids Cystine 3.695 g Tyrosine 12.187 g Arginine 21.309 g Alanine 18.795 g Aspartic acid 31.319 g Glutamic acid 51.126 g Glycine 14.426 g Proline 12.954 g Serine 13.843 g Hydroxyproline 0.828 g Total lipid (fat) » 473.08 g Fatty acids, total saturated » 141.680 g 10:0, Decanoic, Capric 0.353 g 12:0, Dodecanoic, Lauric 0.322 g 14:0, Tetradecanoic, Myristic 5.228 g 15:0, Pentadecanoic, 0.230 g 16:0, Hexadecanoic, Palmitic 85.925 g 17:0, Heptadecanoic, Margaric 1.318 g 18:0, Octadecanoic, Stearic 47.676 g 20:0, Eicosanoic, Arachidic 0.613 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 164.169 g 14:1, Tetradecenoic, Myristoleic 0.061 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.615 g 18:1 undifferentiated, Octadecenoic, Oleic » 153.085 g 18:1 c 150.955 g 18:1 t 2.131 g 20:1, Eicosenoic, Gadoleic 2.407 g Fatty acids, total polyunsaturated » 45.929 g 18:2 undifferentiated, Octadecadienoic, Linoleic 40.655 g 18:2 n-6 c,c 39.168 g 18:2 t,t 1.487 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.993 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.916 g 18:3 n-6 c,c,c, Gamma-linolenic 0.092 g 20:2 n-6 c,c, Eicosadienoic 1.472 g 20:3 undifferentiated, Eicosatrienoic 0.261 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.548 g Fatty acids, total trans-monoenoic 2.131 g Fatty acids, total trans-polyenoic 1.487 g Fatty acids, total trans 3.618 g Cholesterol 1610 mg Ash 12.57 g Minerals Calcium, Ca 291 mg Iron, Fe 21.92 mg Magnesium, Mg 276 mg Phosphorus, P 2483 mg Potassium, K 4062 mg Sodium, Na 1395 mg Zinc, Zn 49.98 mg Copper, Cu 1.748 mg Manganese, Mn 0.153 mg Selenium, Se 469.1 mcg Vitamins Vitamin B1 (Thiamin) 6.408 mg Vitamin B2 (Riboflavin) 5.028 mg Niacin 93.559 mg Pantothenic acid 12.387 mg Vitamin B-6 9.045 mg Choline, total 1088.4 mg Betaine 52.1 mg Vitamin B-12 6.90 mcg Vitamin E (alpha-tocopherol) 2.15 mg

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