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It takes 3500 calories to make a pound of fat!

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 81.86 g Energy 311 kcal Energy 1299 kj Protein » 34.20 g Essential amino acids Tryptophan 0.435 g Threonine 1.562 g Isoleucine 1.601 g Leucine 2.743 g Lysine 3.075 g Methionine 0.906 g Phenylalanine 1.365 g Valine 1.855 g Histidine 1.366 g Non-essential amino acids Cystine 0.436 g Tyrosine 1.192 g Arginine 2.126 g Alanine 1.993 g Aspartic acid 3.172 g Glutamic acid 5.353 g Glycine 1.624 g Proline 1.374 g Serine 1.412 g Total lipid (fat) » 18.28 g Fatty acids, total saturated » 6.466 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.216 g 16:0, Hexadecanoic, Palmitic 3.996 g 18:0, Octadecanoic, Stearic 2.106 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.329 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.513 g 18:1 undifferentiated, Octadecenoic, Oleic 7.546 g 20:1, Eicosenoic, Gadoleic 0.189 g Fatty acids, total polyunsaturated » 1.688 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.472 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 122 mg Ash 1.59 g Minerals Calcium, Ca 24 mg Iron, Fe 2.02 mg Magnesium, Mg 27 mg Phosphorus, P 298 mg Potassium, K 467 mg Sodium, Na 101 mg Zinc, Zn 5.62 mg Copper, Cu 0.167 mg Manganese, Mn 0.035 mg Selenium, Se 50.5 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.848 mg Vitamin B2 (Riboflavin) 0.499 mg Niacin 5.751 mg Pantothenic acid 0.879 mg Vitamin B-6 0.428 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 117.5 mg Betaine 4.6 mg Vitamin B-12 1.16 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.34 mg

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