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Cheese is the oldest of all man-made foods

Pork, fresh, shoulder, whole, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 329.45 g Energy 671 kcal Energy 2808 kj Protein » 88.68 g Essential amino acids Tryptophan 1.125 g Threonine 4.051 g Isoleucine 4.150 g Leucine 7.112 g Lysine 7.974 g Methionine 2.350 g Phenylalanine 3.538 g Valine 4.808 g Histidine 3.543 g Non-essential amino acids Cystine 1.129 g Tyrosine 3.089 g Arginine 5.511 g Alanine 5.167 g Aspartic acid 8.224 g Glutamic acid 13.880 g Glycine 4.209 g Proline 3.561 g Serine 3.661 g Total lipid (fat) » 32.39 g Fatty acids, total saturated » 11.204 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 7.122 g 18:0, Octadecanoic, Stearic 3.493 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.651 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 13.290 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 3.493 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 304 mg Ash 4.63 g Minerals Calcium, Ca 64 mg Iron, Fe 5.53 mg Magnesium, Mg 95 mg Phosphorus, P 916 mg Potassium, K 1547 mg Sodium, Na 345 mg Zinc, Zn 14.24 mg Copper, Cu 0.440 mg Manganese, Mn 0.054 mg Selenium, Se 133.8 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 4.010 mg Vitamin B2 (Riboflavin) 1.424 mg Niacin 19.391 mg Pantothenic acid 3.729 mg Vitamin B-6 1.882 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 3.81 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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