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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, shoulder, whole, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 290.39 g Energy 1070 kcal Energy 4477 kj Protein » 77.93 g Essential amino acids Tryptophan 0.943 g Threonine 3.484 g Isoleucine 3.543 g Leucine 6.169 g Lysine 6.945 g Methionine 2.000 g Phenylalanine 3.089 g Valine 4.178 g Histidine 2.976 g Non-essential amino acids Cystine 0.971 g Tyrosine 2.626 g Arginine 4.981 g Alanine 4.604 g Aspartic acid 7.108 g Glutamic acid 11.857 g Glycine 4.318 g Proline 3.470 g Serine 3.216 g Total lipid (fat) » 81.60 g Fatty acids, total saturated » 28.305 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.998 g 16:0, Hexadecanoic, Palmitic 17.600 g 18:0, Octadecanoic, Stearic 9.253 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.333 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.313 g 18:1 undifferentiated, Octadecenoic, Oleic 33.340 g 20:1, Eicosenoic, Gadoleic 0.590 g Fatty acids, total polyunsaturated » 8.709 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.258 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.590 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.454 g Cholesterol 322 mg Ash 3.99 g Minerals Calcium, Ca 68 mg Iron, Fe 4.76 mg Magnesium, Mg 82 mg Phosphorus, P 826 mg Potassium, K 1370 mg Sodium, Na 295 mg Zinc, Zn 12.25 mg Copper, Cu 0.381 mg Manganese, Mn 0.050 mg Selenium, Se 115.7 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 3.479 mg Vitamin B2 (Riboflavin) 1.247 mg Niacin 17.386 mg Pantothenic acid 3.261 mg Vitamin B-6 1.579 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 274.9 mg Betaine 12.7 mg Vitamin B-12 3.36 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.86 mg

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