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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 73.98 g Energy 394 kcal Energy 1650 kj Protein » 31.43 g Essential amino acids Tryptophan 0.375 g Threonine 1.399 g Isoleucine 1.419 g Leucine 2.480 g Lysine 2.796 g Methionine 0.801 g Phenylalanine 1.243 g Valine 1.679 g Histidine 1.187 g Non-essential amino acids Cystine 0.389 g Tyrosine 1.050 g Arginine 2.022 g Alanine 1.863 g Aspartic acid 2.854 g Glutamic acid 4.749 g Glycine 1.800 g Proline 1.431 g Serine 1.297 g Total lipid (fat) » 28.88 g Fatty acids, total saturated » 10.611 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.364 g 16:0, Hexadecanoic, Palmitic 6.521 g 18:0, Octadecanoic, Stearic 3.497 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.784 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.783 g 18:1 undifferentiated, Octadecenoic, Oleic 11.637 g 20:1, Eicosenoic, Gadoleic 0.257 g Fatty acids, total polyunsaturated » 2.768 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.457 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 122 mg Ash 1.50 g Minerals Calcium, Ca 32 mg Iron, Fe 1.78 mg Magnesium, Mg 24 mg Phosphorus, P 286 mg Potassium, K 444 mg Sodium, Na 92 mg Zinc, Zn 5.01 mg Copper, Cu 0.153 mg Manganese, Mn 0.030 mg Selenium, Se 45.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.784 mg Vitamin B2 (Riboflavin) 0.444 mg Niacin 5.388 mg Pantothenic acid 0.810 mg Vitamin B-6 0.389 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 108.0 mg Betaine 4.2 mg Vitamin B-12 1.08 mcg Vitamin A, IU 11 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.26 mg

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