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The average person ingests about a ton of food and drink each year.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 313.80 g Energy 844 kcal Energy 3529 kj Protein » 79.02 g Essential amino acids Tryptophan 0.830 g Threonine 3.547 g Isoleucine 3.887 g Leucine 6.731 g Lysine 7.326 g Methionine 2.177 g Phenylalanine 3.320 g Valine 4.128 g Histidine 3.411 g Non-essential amino acids Cystine 0.912 g Tyrosine 3.007 g Arginine 5.257 g Alanine 4.636 g Aspartic acid 7.729 g Glutamic acid 12.615 g Glycine 3.561 g Proline 3.193 g Serine 3.416 g Hydroxyproline 0.204 g Total lipid (fat) » 56.06 g Fatty acids, total saturated » 19.723 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.676 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 12.007 g 17:0, Heptadecanoic, Margaric 0.172 g 18:0, Octadecanoic, Stearic 6.686 g 20:0, Eicosanoic, Arachidic 0.100 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.614 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.184 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 22.049 g 18:1 c 21.709 g 18:1 t 0.336 g 20:1, Eicosenoic, Gadoleic 0.372 g Fatty acids, total polyunsaturated » 7.244 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.355 g 18:2 n-6 c,c 6.173 g 18:2 t,t 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.286 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.277 g 18:3 n-6 c,c,c, Gamma-linolenic 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.240 g 20:3 undifferentiated, Eicosatrienoic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.336 g Fatty acids, total trans-monoenoic 0.336 g Fatty acids, total trans-polyenoic 0.181 g Fatty acids, total trans 0.522 g Cholesterol 281 mg Ash 3.76 g Minerals Calcium, Ca 73 mg Iron, Fe 5.08 mg Magnesium, Mg 91 mg Phosphorus, P 862 mg Potassium, K 1442 mg Sodium, Na 277 mg Zinc, Zn 14.02 mg Copper, Cu 0.435 mg Manganese, Mn 0.050 mg Selenium, Se 118.8 mcg Vitamins Vitamin B1 (Thiamin) 2.359 mg Vitamin B2 (Riboflavin) 1.601 mg Niacin 19.228 mg Pantothenic acid 6.564 mg Vitamin B-6 2.204 mg Choline, total 332.5 mg Betaine 17.7 mg Vitamin B-12 4.13 mcg Vitamin A, IU 36 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.00 mg Tocopherol, gamma 0.05 mg

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