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Cheese is the oldest of all man-made foods

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 337.07 g Energy 599 kcal Energy 2495 kj Protein » 84.96 g Essential amino acids Tryptophan 0.894 g Threonine 3.815 g Isoleucine 4.182 g Leucine 7.239 g Lysine 7.879 g Methionine 2.341 g Phenylalanine 3.570 g Valine 4.441 g Histidine 3.670 g Non-essential amino acids Cystine 0.980 g Tyrosine 3.234 g Arginine 5.652 g Alanine 4.990 g Aspartic acid 8.310 g Glutamic acid 13.563 g Glycine 3.828 g Proline 3.434 g Serine 3.674 g Hydroxyproline 0.218 g Total lipid (fat) » 25.90 g Fatty acids, total saturated » 9.063 g 10:0, Decanoic, Capric 0.009 g 14:0, Tetradecanoic, Myristic 0.304 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 5.552 g 17:0, Heptadecanoic, Margaric 0.064 g 18:0, Octadecanoic, Stearic 3.084 g 20:0, Eicosanoic, Arachidic 0.045 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.631 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.469 g 18:1 c 10.360 g 18:1 t 0.104 g 20:1, Eicosenoic, Gadoleic 0.168 g Fatty acids, total polyunsaturated » 2.812 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.345 g 18:2 n-6 c,c 2.277 g 18:2 t,t 0.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.086 g 20:2 n-6 c,c, Eicosadienoic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.295 g Fatty acids, total trans-monoenoic 0.104 g Fatty acids, total trans-polyenoic 0.068 g Fatty acids, total trans 0.172 g Cholesterol 272 mg Ash 3.99 g Minerals Calcium, Ca 64 mg Iron, Fe 5.44 mg Magnesium, Mg 100 mg Phosphorus, P 916 mg Potassium, K 1538 mg Sodium, Na 295 mg Zinc, Zn 15.24 mg Copper, Cu 0.463 mg Manganese, Mn 0.059 mg Selenium, Se 127.9 mcg Vitamins Vitamin B1 (Thiamin) 2.531 mg Vitamin B2 (Riboflavin) 1.742 mg Niacin 19.899 mg Pantothenic acid 7.108 mg Vitamin B-6 2.363 mg Choline, total 357.4 mg Betaine 18.6 mg Vitamin B-12 4.13 mcg Vitamin E (alpha-tocopherol) 1.09 mg

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