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Choking on food is the 7th leading cause of death in the US

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 185.0g Proximates Water 101.66 g Energy 494 kcal Energy 2065 kj Protein » 46.38 g Essential amino acids Tryptophan 0.488 g Threonine 2.083 g Isoleucine 2.283 g Leucine 3.952 g Lysine 4.301 g Methionine 1.278 g Phenylalanine 1.950 g Valine 2.424 g Histidine 2.004 g Non-essential amino acids Cystine 0.535 g Tyrosine 1.765 g Arginine 3.086 g Alanine 2.723 g Aspartic acid 4.538 g Glutamic acid 7.406 g Glycine 2.091 g Proline 1.876 g Serine 2.005 g Hydroxyproline 0.118 g Total lipid (fat) » 32.73 g Fatty acids, total saturated » 12.180 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.413 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 7.381 g 17:0, Heptadecanoic, Margaric 0.102 g 18:0, Octadecanoic, Stearic 4.159 g 20:0, Eicosanoic, Arachidic 0.059 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.776 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.755 g 17:1, Heptadecenoic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic » 13.770 g 18:1 c 13.588 g 18:1 t 0.181 g 20:1, Eicosenoic, Gadoleic 0.235 g Fatty acids, total polyunsaturated » 3.833 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.350 g 18:2 n-6 c,c 3.245 g 18:2 t,t 0.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.146 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.142 g 18:3 n-6 c,c,c, Gamma-linolenic 0.004 g 20:2 n-6 c,c, Eicosadienoic 0.133 g 20:3 undifferentiated, Eicosatrienoic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.183 g Fatty acids, total trans-monoenoic 0.181 g Fatty acids, total trans-polyenoic 0.104 g Fatty acids, total trans 0.285 g Cholesterol 181 mg Ash 1.52 g Minerals Calcium, Ca 48 mg Iron, Fe 3.24 mg Magnesium, Mg 43 mg Phosphorus, P 385 mg Potassium, K 564 mg Sodium, Na 107 mg Zinc, Zn 8.95 mg Copper, Cu 0.239 mg Manganese, Mn 0.022 mg Selenium, Se 78.4 mcg Vitamins Vitamin B1 (Thiamin) 0.927 mg Vitamin B2 (Riboflavin) 0.675 mg Niacin 7.163 mg Pantothenic acid 2.386 mg Vitamin B-6 0.829 mg Choline, total 189.3 mg Betaine 6.3 mg Vitamin B-12 1.72 mcg Vitamin A, IU 15 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.22 mg Tocopherol, gamma 0.02 mg

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