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Cheese is the oldest of all man-made foods

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 169.0g Proximates Water 96.75 g Energy 438 kcal Energy 1832 kj Protein » 43.23 g Essential amino acids Tryptophan 0.549 g Threonine 1.974 g Isoleucine 2.025 g Leucine 3.468 g Lysine 3.887 g Methionine 1.144 g Phenylalanine 1.725 g Valine 2.346 g Histidine 1.727 g Non-essential amino acids Cystine 0.551 g Tyrosine 1.506 g Arginine 2.687 g Alanine 2.518 g Aspartic acid 4.010 g Glutamic acid 6.767 g Glycine 2.053 g Proline 1.737 g Serine 1.786 g Total lipid (fat) » 28.07 g Fatty acids, total saturated » 10.056 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.338 g 16:0, Hexadecanoic, Palmitic 6.168 g 18:0, Octadecanoic, Stearic 3.329 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.540 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.811 g 18:1 undifferentiated, Octadecenoic, Oleic 11.272 g 20:1, Eicosenoic, Gadoleic 0.304 g Fatty acids, total polyunsaturated » 2.467 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.129 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 161 mg Ash 1.83 g Minerals Calcium, Ca 61 mg Iron, Fe 2.37 mg Magnesium, Mg 35 mg Phosphorus, P 355 mg Potassium, K 551 mg Sodium, Na 117 mg Zinc, Zn 7.62 mg Copper, Cu 0.098 mg Manganese, Mn 0.005 mg Selenium, Se 61.3 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 1.175 mg Vitamin B2 (Riboflavin) 0.671 mg Niacin 6.878 mg Pantothenic acid 1.229 mg Vitamin B-6 0.468 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 148.6 mg Betaine 5.7 mg Vitamin B-12 1.79 mcg Vitamin A, IU 15 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.49 mg

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