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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 147.0g Proximates Water 88.30 g Energy 334 kcal Energy 1397 kj Protein » 39.31 g Essential amino acids Tryptophan 0.500 g Threonine 1.795 g Isoleucine 1.840 g Leucine 3.153 g Lysine 3.535 g Methionine 1.041 g Phenylalanine 1.568 g Valine 2.133 g Histidine 1.570 g Non-essential amino acids Cystine 0.501 g Tyrosine 1.370 g Arginine 2.443 g Alanine 2.290 g Aspartic acid 3.646 g Glutamic acid 6.153 g Glycine 1.867 g Proline 1.579 g Serine 1.624 g Total lipid (fat) » 18.43 g Fatty acids, total saturated » 6.542 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.206 g 16:0, Hexadecanoic, Palmitic 4.013 g 18:0, Octadecanoic, Stearic 2.161 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.291 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.544 g 18:1 undifferentiated, Octadecenoic, Oleic 7.438 g 20:1, Eicosenoic, Gadoleic 0.221 g Fatty acids, total polyunsaturated » 1.588 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.352 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g Cholesterol 138 mg Ash 1.62 g Minerals Calcium, Ca 49 mg Iron, Fe 2.29 mg Magnesium, Mg 35 mg Phosphorus, P 323 mg Potassium, K 504 mg Sodium, Na 109 mg Zinc, Zn 7.38 mg Copper, Cu 0.087 mg Manganese, Mn 0.013 mg Selenium, Se 57.8 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 1.103 mg Vitamin B2 (Riboflavin) 0.647 mg Niacin 6.321 mg Pantothenic acid 1.200 mg Vitamin B-6 0.456 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 135.1 mg Betaine 5.3 mg Vitamin B-12 1.66 mcg Vitamin A, IU 12 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.40 mg

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