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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 262.0g Proximates Water 150.57 g Energy 705 kcal Energy 2948 kj Protein » 60.55 g Essential amino acids Tryptophan 0.741 g Threonine 2.722 g Isoleucine 2.775 g Leucine 4.810 g Lysine 5.408 g Methionine 1.567 g Phenylalanine 2.403 g Valine 3.254 g Histidine 2.340 g Non-essential amino acids Cystine 0.757 g Tyrosine 2.057 g Arginine 3.844 g Alanine 3.563 g Aspartic acid 5.547 g Glutamic acid 9.280 g Glycine 3.228 g Proline 2.625 g Serine 2.499 g Total lipid (fat) » 49.41 g Fatty acids, total saturated » 18.261 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.603 g 16:0, Hexadecanoic, Palmitic 11.161 g 18:0, Octadecanoic, Stearic 6.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.667 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.362 g 18:1 undifferentiated, Octadecenoic, Oleic 19.624 g 20:1, Eicosenoic, Gadoleic 0.445 g Fatty acids, total polyunsaturated » 4.611 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.157 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.157 g Cholesterol 225 mg Ash 3.22 g Minerals Calcium, Ca 73 mg Iron, Fe 3.80 mg Magnesium, Mg 47 mg Phosphorus, P 516 mg Potassium, K 870 mg Sodium, Na 176 mg Zinc, Zn 10.38 mg Copper, Cu 0.299 mg Manganese, Mn 0.031 mg Selenium, Se 89.9 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 1.672 mg Vitamin B2 (Riboflavin) 0.930 mg Niacin 10.640 mg Pantothenic acid 1.742 mg Vitamin B-6 0.603 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 208.0 mg Betaine 8.1 mg Vitamin B-12 2.31 mcg Vitamin A, IU 18 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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