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Low fat diets can make you depressed

Pork, fresh, shoulder, arm picnic, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 331.72 g Energy 635 kcal Energy 2658 kj Protein » 89.59 g Essential amino acids Tryptophan 1.139 g Threonine 4.091 g Isoleucine 4.196 g Leucine 7.190 g Lysine 8.056 g Methionine 2.372 g Phenylalanine 3.574 g Valine 4.858 g Histidine 3.579 g Non-essential amino acids Cystine 1.143 g Tyrosine 3.121 g Arginine 5.570 g Alanine 5.221 g Aspartic acid 8.310 g Glutamic acid 14.025 g Glycine 4.255 g Proline 3.597 g Serine 3.701 g Total lipid (fat) » 27.94 g Fatty acids, total saturated » 9.662 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.363 g 16:0, Hexadecanoic, Palmitic 6.169 g 18:0, Octadecanoic, Stearic 3.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.610 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.862 g 18:1 undifferentiated, Octadecenoic, Oleic 11.476 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 2.994 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.404 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 295 mg Ash 4.58 g Minerals Calcium, Ca 27 mg Iron, Fe 5.40 mg Magnesium, Mg 95 mg Phosphorus, P 989 mg Potassium, K 1547 mg Sodium, Na 372 mg Zinc, Zn 12.97 mg Copper, Cu 0.440 mg Manganese, Mn 0.059 mg Selenium, Se 137.0 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 3.964 mg Vitamin B2 (Riboflavin) 1.388 mg Niacin 20.993 mg Pantothenic acid 3.520 mg Vitamin B-6 2.223 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 3.31 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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