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The average person ingests about a ton of food and drink each year.

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 281.50 g Energy 1148 kcal Energy 4804 kj Protein » 75.71 g Essential amino acids Tryptophan 0.898 g Threonine 3.361 g Isoleucine 3.411 g Leucine 5.965 g Lysine 6.731 g Methionine 1.923 g Phenylalanine 2.994 g Valine 4.042 g Histidine 2.849 g Non-essential amino acids Cystine 0.934 g Tyrosine 2.522 g Arginine 4.881 g Alanine 4.491 g Aspartic acid 6.868 g Glutamic acid 11.413 g Glycine 4.382 g Proline 3.470 g Serine 3.125 g Total lipid (fat) » 91.58 g Fatty acids, total saturated » 31.752 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.134 g 16:0, Hexadecanoic, Palmitic 19.686 g 18:0, Octadecanoic, Stearic 10.478 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.688 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.540 g 18:1 undifferentiated, Octadecenoic, Oleic 37.422 g 20:1, Eicosenoic, Gadoleic 0.680 g Fatty acids, total polyunsaturated » 9.798 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.210 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.680 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.454 g Cholesterol 322 mg Ash 3.81 g Minerals Calcium, Ca 23 mg Iron, Fe 4.49 mg Magnesium, Mg 77 mg Phosphorus, P 857 mg Potassium, K 1320 mg Sodium, Na 308 mg Zinc, Zn 10.75 mg Copper, Cu 0.367 mg Manganese, Mn 0.050 mg Selenium, Se 110.7 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 3.298 mg Vitamin B2 (Riboflavin) 1.175 mg Niacin 18.067 mg Pantothenic acid 2.976 mg Vitamin B-6 1.755 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 2.90 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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