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Low fat diets can make you depressed

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 191.0g Proximates Water 115.12 g Energy 435 kcal Energy 1822 kj Protein » 50.96 g Essential amino acids Tryptophan 0.647 g Threonine 2.326 g Isoleucine 2.386 g Leucine 4.089 g Lysine 4.582 g Methionine 1.348 g Phenylalanine 2.034 g Valine 2.764 g Histidine 2.036 g Non-essential amino acids Cystine 0.649 g Tyrosine 1.776 g Arginine 3.169 g Alanine 2.968 g Aspartic acid 4.727 g Glutamic acid 7.976 g Glycine 2.420 g Proline 2.048 g Serine 2.105 g Total lipid (fat) » 24.10 g Fatty acids, total saturated » 8.213 g 14:0, Tetradecanoic, Myristic 0.267 g 16:0, Hexadecanoic, Palmitic 5.157 g 18:0, Octadecanoic, Stearic 2.598 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.422 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.668 g 18:1 undifferentiated, Octadecenoic, Oleic 10.390 g 20:1, Eicosenoic, Gadoleic 0.248 g Fatty acids, total polyunsaturated » 2.292 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.986 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.153 g Cholesterol 181 mg Ash 2.02 g Minerals Calcium, Ca 17 mg Iron, Fe 2.71 mg Magnesium, Mg 38 mg Phosphorus, P 472 mg Potassium, K 670 mg Sodium, Na 153 mg Zinc, Zn 7.77 mg Copper, Cu 0.244 mg Manganese, Mn 0.078 mg Selenium, Se 73.5 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 1.104 mg Vitamin B2 (Riboflavin) 0.682 mg Niacin 8.240 mg Pantothenic acid 1.131 mg Vitamin B-6 0.783 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.49 mcg Vitamin A, IU 13 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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