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Americans use about 100 million pounds of tea leaves every year

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 135.0g Proximates Water 64.33 g Energy 444 kcal Energy 1859 kj Protein » 37.79 g Essential amino acids Tryptophan 0.447 g Threonine 1.674 g Isoleucine 1.696 g Leucine 2.974 g Lysine 3.355 g Methionine 0.956 g Phenylalanine 1.492 g Valine 2.014 g Histidine 1.415 g Non-essential amino acids Cystine 0.466 g Tyrosine 1.254 g Arginine 2.442 g Alanine 2.244 g Aspartic acid 3.421 g Glutamic acid 5.679 g Glycine 2.214 g Proline 1.748 g Serine 1.561 g Total lipid (fat) » 31.35 g Fatty acids, total saturated » 11.461 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.392 g 16:0, Hexadecanoic, Palmitic 7.074 g 18:0, Octadecanoic, Stearic 3.753 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.837 g 18:1 undifferentiated, Octadecenoic, Oleic 12.784 g 20:1, Eicosenoic, Gadoleic 0.270 g Fatty acids, total polyunsaturated » 3.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.727 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.121 g Cholesterol 147 mg Ash 1.57 g Minerals Calcium, Ca 24 mg Iron, Fe 2.17 mg Magnesium, Mg 26 mg Phosphorus, P 286 mg Potassium, K 498 mg Sodium, Na 119 mg Zinc, Zn 5.64 mg Copper, Cu 0.186 mg Manganese, Mn 0.019 mg Selenium, Se 44.0 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.730 mg Vitamin B2 (Riboflavin) 0.414 mg Niacin 7.039 mg Pantothenic acid 0.803 mg Vitamin B-6 0.472 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 129.9 mg Betaine 5.0 mg Vitamin B-12 0.88 mcg Vitamin A, IU 12 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.41 mg

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