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The average person ingests about a ton of food and drink each year.

Pork, fresh, separable fat, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 27.09 g Energy 751 kcal Energy 3145 kj Protein » 6.58 g Essential amino acids Tryptophan 0.069 g Threonine 0.295 g Isoleucine 0.323 g Leucine 0.560 g Lysine 0.610 g Methionine 0.181 g Phenylalanine 0.277 g Valine 0.344 g Histidine 0.284 g Non-essential amino acids Cystine 0.076 g Tyrosine 0.250 g Arginine 0.437 g Alanine 0.386 g Aspartic acid 0.643 g Glutamic acid 1.050 g Glycine 0.296 g Proline 0.266 g Serine 0.285 g Hydroxyproline 0.017 g Total lipid (fat) » 80.22 g Fatty acids, total saturated » 28.343 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 0.990 g 15:0, Pentadecanoic, 0.044 g 16:0, Hexadecanoic, Palmitic 17.177 g 17:0, Heptadecanoic, Margaric 0.281 g 18:0, Octadecanoic, Stearic 9.584 g 20:0, Eicosanoic, Arachidic 0.144 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.019 g 14:1, Tetradecenoic, Myristoleic 0.017 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.511 g 18:1 undifferentiated, Octadecenoic, Oleic » 30.942 g 18:1 c 30.348 g 18:1 t 0.593 g 20:1, Eicosenoic, Gadoleic 0.549 g Fatty acids, total polyunsaturated » 11.546 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.401 g 18:2 n-6 c,c 10.106 g 18:2 t,t 0.295 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.504 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.483 g 18:3 n-6 c,c,c, Gamma-linolenic 0.021 g 20:2 n-6 c,c, Eicosadienoic 0.397 g 20:3 undifferentiated, Eicosatrienoic 0.066 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.180 g Fatty acids, total trans-monoenoic 0.593 g Fatty acids, total trans-polyenoic 0.295 g Fatty acids, total trans 0.888 g Cholesterol 87 mg Ash 0.40 g Minerals Calcium, Ca 41 mg Iron, Fe 0.44 mg Magnesium, Mg 8 mg Phosphorus, P 95 mg Potassium, K 141 mg Sodium, Na 26 mg Zinc, Zn 0.76 mg Copper, Cu 0.042 mg Selenium, Se 9.7 mcg Vitamins Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.093 mg Niacin 3.319 mg Pantothenic acid 0.433 mg Vitamin B-6 0.195 mg Choline, total 28.5 mg Betaine 2.7 mg Vitamin B-12 1.04 mcg Vitamin A, IU 92 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.06 mg Tocopherol, gamma 0.06 mg Tocopherol, delta 0.02 mg

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