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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, whole, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 327.64 g Energy 649 kcal Energy 2713 kj Protein » 97.21 g Essential amino acids Tryptophan 1.234 g Threonine 4.436 g Isoleucine 4.550 g Leucine 7.797 g Lysine 8.741 g Methionine 2.572 g Phenylalanine 3.878 g Valine 5.271 g Histidine 3.883 g Non-essential amino acids Cystine 1.238 g Tyrosine 3.388 g Arginine 6.042 g Alanine 5.661 g Aspartic acid 9.013 g Glutamic acid 15.214 g Glycine 4.613 g Proline 3.905 g Serine 4.014 g Total lipid (fat) » 25.67 g Fatty acids, total saturated » 8.845 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 5.670 g 18:0, Octadecanoic, Stearic 2.767 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.816 g 18:1 undifferentiated, Octadecenoic, Oleic 10.524 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 2.767 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.223 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 268 mg Ash 4.76 g Minerals Calcium, Ca 77 mg Iron, Fe 3.81 mg Magnesium, Mg 104 mg Phosphorus, P 957 mg Potassium, K 1765 mg Sodium, Na 236 mg Zinc, Zn 8.35 mg Copper, Cu 0.281 mg Manganese, Mn 0.054 mg Selenium, Se 163.7 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 4.486 mg Vitamin B2 (Riboflavin) 1.211 mg Niacin 22.294 mg Pantothenic acid 3.543 mg Vitamin B-6 2.390 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 342.9 mg Betaine 15.9 mg Vitamin B-12 2.86 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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