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Choking on food is the 7th leading cause of death in the US

Pork, fresh, loin, whole, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 61.40 g Energy 204 kcal Energy 854 kj Protein » 28.57 g Essential amino acids Tryptophan 0.363 g Threonine 1.305 g Isoleucine 1.338 g Leucine 2.292 g Lysine 2.569 g Methionine 0.756 g Phenylalanine 1.140 g Valine 1.550 g Histidine 1.141 g Non-essential amino acids Cystine 0.364 g Tyrosine 0.995 g Arginine 1.776 g Alanine 1.664 g Aspartic acid 2.650 g Glutamic acid 4.472 g Glycine 1.357 g Proline 1.148 g Serine 1.180 g Total lipid (fat) » 9.12 g Fatty acids, total saturated » 3.380 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 2.090 g 18:0, Octadecanoic, Stearic 1.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 3.740 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 0.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 79 mg Ash 1.40 g Minerals Calcium, Ca 18 mg Iron, Fe 1.13 mg Magnesium, Mg 20 mg Phosphorus, P 183 mg Potassium, K 387 mg Sodium, Na 50 mg Zinc, Zn 2.48 mg Copper, Cu 0.079 mg Manganese, Mn 0.013 mg Selenium, Se 48.2 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.659 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 4.588 mg Pantothenic acid 0.677 mg Vitamin B-6 0.387 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 98.2 mg Betaine 3.8 mg Vitamin B-12 0.55 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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