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Hawaii is the only US state that grows cacao beans to produce chocolate

Pork, fresh, loin, whole, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 100g Proximates Water 61.02 g Energy 209 kcal Energy 874 kj Protein » 28.62 g Essential amino acids Tryptophan 0.364 g Threonine 1.307 g Isoleucine 1.340 g Leucine 2.297 g Lysine 2.574 g Methionine 0.758 g Phenylalanine 1.143 g Valine 1.553 g Histidine 1.143 g Non-essential amino acids Cystine 0.365 g Tyrosine 0.997 g Arginine 1.779 g Alanine 1.668 g Aspartic acid 2.655 g Glutamic acid 4.481 g Glycine 1.359 g Proline 1.150 g Serine 1.182 g Total lipid (fat) » 9.63 g Fatty acids, total saturated » 3.510 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 2.170 g 18:0, Octadecanoic, Stearic 1.130 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.320 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 3.880 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 0.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 81 mg Ash 1.25 g Minerals Calcium, Ca 18 mg Iron, Fe 1.09 mg Magnesium, Mg 28 mg Phosphorus, P 249 mg Potassium, K 425 mg Sodium, Na 58 mg Zinc, Zn 2.53 mg Copper, Cu 0.059 mg Manganese, Mn 0.016 mg Selenium, Se 35.1 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 1.017 mg Vitamin B2 (Riboflavin) 0.329 mg Niacin 5.893 mg Pantothenic acid 0.782 mg Vitamin B-6 0.552 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 98.4 mg Betaine 3.8 mg Vitamin B-12 0.73 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.20 mg Tocopherol, gamma 0.05 mg

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