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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 57.87 g Energy 242 kcal Energy 1013 kj Protein » 27.32 g Essential amino acids Tryptophan 0.338 g Threonine 1.234 g Isoleucine 1.260 g Leucine 2.177 g Lysine 2.446 g Methionine 0.712 g Phenylalanine 1.086 g Valine 1.473 g Histidine 1.067 g Non-essential amino acids Cystine 0.344 g Tyrosine 0.936 g Arginine 1.723 g Alanine 1.603 g Aspartic acid 2.512 g Glutamic acid 4.215 g Glycine 1.409 g Proline 1.158 g Serine 1.128 g Total lipid (fat) » 13.92 g Fatty acids, total saturated » 5.230 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 3.210 g 18:0, Octadecanoic, Stearic 1.710 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.190 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.420 g 18:1 undifferentiated, Octadecenoic, Oleic 5.600 g 20:1, Eicosenoic, Gadoleic 0.110 g Fatty acids, total polyunsaturated » 1.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 80 mg Ash 1.35 g Minerals Calcium, Ca 19 mg Iron, Fe 0.87 mg Magnesium, Mg 28 mg Phosphorus, P 246 mg Potassium, K 423 mg Sodium, Na 62 mg Zinc, Zn 2.39 mg Copper, Cu 0.073 mg Manganese, Mn 0.009 mg Selenium, Se 45.3 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.877 mg Vitamin B2 (Riboflavin) 0.321 mg Niacin 5.037 mg Pantothenic acid 0.698 mg Vitamin B-6 0.464 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 93.9 mg Betaine 3.6 mg Vitamin B-12 0.70 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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