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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 848.0g Proximates Water 540.68 g Energy 1628 kcal Energy 6826 kj Protein » 224.30 g Essential amino acids Tryptophan 2.357 g Threonine 10.074 g Isoleucine 11.041 g Leucine 19.105 g Lysine 20.801 g Methionine 6.173 g Phenylalanine 9.430 g Valine 11.719 g Histidine 9.684 g Non-essential amino acids Cystine 2.586 g Tyrosine 8.539 g Arginine 14.925 g Alanine 13.169 g Aspartic acid 21.938 g Glutamic acid 35.811 g Glycine 10.108 g Proline 9.065 g Serine 9.701 g Hydroxyproline 0.577 g Total lipid (fat) » 74.79 g Fatty acids, total saturated » 24.075 g 10:0, Decanoic, Capric 0.034 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.856 g 15:0, Pentadecanoic, 0.017 g 16:0, Hexadecanoic, Palmitic 14.891 g 17:0, Heptadecanoic, Margaric 0.195 g 18:0, Octadecanoic, Stearic 7.946 g 20:0, Eicosanoic, Arachidic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.824 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.620 g 17:1, Heptadecenoic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic » 27.670 g 18:1 c 27.238 g 18:1 t 0.432 g 20:1, Eicosenoic, Gadoleic 0.466 g Fatty acids, total polyunsaturated » 8.472 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.386 g 18:2 n-6 c,c 7.149 g 18:2 t,t 0.237 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.314 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.305 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.271 g 20:3 undifferentiated, Eicosatrienoic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.475 g Fatty acids, total trans-monoenoic 0.432 g Fatty acids, total trans-polyenoic 0.237 g Fatty acids, total trans 0.670 g Cholesterol 678 mg Ash 8.31 g Minerals Calcium, Ca 59 mg Iron, Fe 5.43 mg Magnesium, Mg 212 mg Phosphorus, P 1891 mg Potassium, K 2960 mg Sodium, Na 390 mg Zinc, Zn 17.89 mg Copper, Cu 0.653 mg Manganese, Mn 0.059 mg Selenium, Se 296.0 mcg Vitamins Vitamin B1 (Thiamin) 4.639 mg Vitamin B2 (Riboflavin) 1.967 mg Niacin 60.242 mg Pantothenic acid 5.716 mg Vitamin B-6 5.868 mg Choline, total 640.2 mg Betaine 23.7 mg Vitamin B-12 4.92 mcg Vitamin A, IU 34 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.93 mg

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