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It takes 3500 calories to make a pound of fat!

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
» Pork Products

Nutrient Amount per 2195.0g Proximates Water 1608.50 g Energy 2897 kcal Energy 12138 kj Protein » 491.46 g Essential amino acids Tryptophan 5.180 g Threonine 22.060 g Isoleucine 24.189 g Leucine 41.881 g Lysine 45.590 g Methionine 13.543 g Phenylalanine 20.655 g Valine 25.681 g Histidine 21.226 g Non-essential amino acids Cystine 5.663 g Tyrosine 18.701 g Arginine 32.706 g Alanine 28.864 g Aspartic acid 48.092 g Glutamic acid 78.471 g Glycine 22.148 g Proline 19.865 g Serine 21.248 g Hydroxyproline 1.251 g Total lipid (fat) » 89.12 g Fatty acids, total saturated » 27.240 g 10:0, Decanoic, Capric 0.022 g 14:0, Tetradecanoic, Myristic 0.988 g 16:0, Hexadecanoic, Palmitic 17.165 g 17:0, Heptadecanoic, Margaric 0.198 g 18:0, Octadecanoic, Stearic 8.868 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.063 g 17:1, Heptadecenoic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic » 32.398 g 18:1 c 31.937 g 18:1 t 0.461 g 20:1, Eicosenoic, Gadoleic 0.527 g Fatty acids, total polyunsaturated » 8.692 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.397 g 18:2 n-6 c,c 7.397 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.285 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.285 g 20:2 n-6 c,c, Eicosadienoic 0.263 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.746 g Fatty acids, total trans-monoenoic 0.461 g Fatty acids, total trans 0.461 g Cholesterol 1383 mg Ash 22.17 g Minerals Calcium, Ca 110 mg Iron, Fe 11.85 mg Magnesium, Mg 571 mg Phosphorus, P 4939 mg Potassium, K 8209 mg Sodium, Na 1076 mg Zinc, Zn 39.51 mg Copper, Cu 1.273 mg Manganese, Mn 0.154 mg Selenium, Se 608.0 mcg Vitamins Vitamin B1 (Thiamin) 9.724 mg Vitamin B2 (Riboflavin) 4.105 mg Niacin 126.103 mg Pantothenic acid 16.353 mg Vitamin B-6 16.572 mg Choline, total 1306.0 mg Betaine 68.0 mg Vitamin B-12 11.19 mcg Vitamin E (alpha-tocopherol) 2.85 mg

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