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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
» Pork Products

Nutrient Amount per 2195.0g Proximates Water 1539.57 g Energy 3644 kcal Energy 15277 kj Protein » 468.41 g Essential amino acids Tryptophan 4.939 g Threonine 21.028 g Isoleucine 23.047 g Leucine 39.905 g Lysine 43.439 g Methionine 12.907 g Phenylalanine 19.689 g Valine 24.474 g Histidine 20.238 g Non-essential amino acids Cystine 5.400 g Tyrosine 17.823 g Arginine 31.169 g Alanine 27.503 g Aspartic acid 45.810 g Glutamic acid 74.784 g Glycine 21.094 g Proline 18.943 g Serine 20.260 g Hydroxyproline 1.207 g Total lipid (fat) » 182.84 g Fatty acids, total saturated » 60.582 g 10:0, Decanoic, Capric 0.088 g 12:0, Dodecanoic, Lauric 0.066 g 14:0, Tetradecanoic, Myristic 2.151 g 15:0, Pentadecanoic, 0.044 g 16:0, Hexadecanoic, Palmitic 37.337 g 17:0, Heptadecanoic, Margaric 0.527 g 18:0, Octadecanoic, Stearic 20.172 g 20:0, Eicosanoic, Arachidic 0.176 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 73.642 g 14:1, Tetradecenoic, Myristoleic 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.797 g 17:1, Heptadecenoic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic » 68.616 g 18:1 c 67.452 g 18:1 t 1.163 g 20:1, Eicosenoic, Gadoleic 1.185 g Fatty acids, total polyunsaturated » 22.433 g 18:2 undifferentiated, Octadecadienoic, Linoleic 19.799 g 18:2 n-6 c,c 19.426 g 18:2 t,t 0.373 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.900 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.856 g 18:3 n-6 c,c,c, Gamma-linolenic 0.022 g 20:2 n-6 c,c, Eicosadienoic 0.746 g 20:3 undifferentiated, Eicosatrienoic 0.088 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.922 g Fatty acids, total trans-monoenoic 1.163 g Fatty acids, total trans-polyenoic 0.373 g Fatty acids, total trans 1.515 g Cholesterol 1405 mg Ash 21.29 g Minerals Calcium, Ca 154 mg Iron, Fe 11.63 mg Magnesium, Mg 527 mg Phosphorus, P 4741 mg Potassium, K 7858 mg Sodium, Na 1032 mg Zinc, Zn 37.97 mg Copper, Cu 1.229 mg Manganese, Mn 0.154 mg Selenium, Se 581.7 mcg Vitamins Vitamin B1 (Thiamin) 9.351 mg Vitamin B2 (Riboflavin) 3.973 mg Niacin 122.174 mg Pantothenic acid 15.848 mg Vitamin B-6 15.760 mg Choline, total 1257.7 mg Betaine 68.0 mg Vitamin B-12 11.85 mcg Vitamin A, IU 110 IU Vitamin A, RAE 44 mcg Retinol 44 mcg Vitamin E (alpha-tocopherol) 2.63 mg

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